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Weight lift twice a week to improve bone density, adults told
  • by Read It Now Online
  • September 17, 2019
  • 0

Weightlifting could be key to offsetting the natural decline in muscle mass and bone density, new national guidelines have...

The power of music Juan Diego Flórez gives hope to disadvantaged children in Peru
  • by Read It Now Online
  • September 17, 2019
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A unique social project in Peru is changing the lives of thousands of disadvantaged children – by teaching them...

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