THE BENEFITS OF JUICING

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The world is slowly waking up to the importance of nutrition and how nutrition is preventing and treating disease. Juicing good quality, fresh fruit and vegetables gives you a super boost of nutrients that are easily absorbed by the body. Juices are often referred to as liquid fuel which is specifically designed by nature thus no added sugar, no added salt, no refined fats, no artificial colours, and no artificial flavourings.

 

Juicing your fruit and vegetables allows you to take in a larger volume of nutrients that are easily assimilated by the body as you have taken out most of the fibre that slows this absorption process down. Juices also have a very high water content which in turn hydrates your cells and helps the kidneys and lymphatic system to rid itself of accumulated waste and toxins. It also helps with elimination from the colon and prevents the re-absorption of toxins back into the system.

 

 

When you drink your fruit and vegetable juices’s you drink a cocktail of nutrients which will not only boost your immune system but will leave you feeling cleaner and more energised!

 

Whilst diet and food trends are ever-changing fruit and vegetables remain a vital and important part of our daily diet! Even your grandmother told you to eat your veggies!!!!!

 

Pop into Thrive for your fresh fruit and veg juice!

Credit: www.wethrive.co.za

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