Easy hummus recipe

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PREP: 5 MINS
no cook
MAKES 4 SNACK PORTIONS

A smooth blended chickpea dip with tahini and garlic that’s versatile and good for you, this easy hummus makes a great snack or lunch

Ingredients

  • 1 x 400g can chickpea, don’t drain
  • 1 tbsp tahini paste
  • 1 fat garlic clove, chopped
  • 3 tbsp 0% fat Greek yogurt
  • good squeeze lemon juice

Method

  1. Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. 
  2. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
  3. Stir in a squeeze of lemon juice and season to taste.

Recipe from bbcgoodfood.com, January 2012

By Sarah Cook
Credit: www.bbcgoodfood.com

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