20-minute rice supper

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PREP: 5 MINS
COOK: 15 MINS
SERVES 4

Superhealthy – good source of omega-3s

Ingredients

  • 300g long grain rice
  • 600ml hot vegetable or fish stock (from a cube is fine)
  • 1 tbsp korma curry paste
  • 100ml frozen peas
  • 150g pack smoked mackerel, skinned
  • 3 tbsp low-fat crème fraîche
  • 2 hard-boiled eggs, quartered
  • handful coriander, to serve

Method

  1. Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.
  2. Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.

Recipe from Good Food magazine, June 2006

By Good Food
Credit: www.bbcgoodfood.com

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