PREP: 10 MINS – 15 MINS
no cook
SERVES 1
A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning
Ingredients
- 1 firm but ripe red-skinned pear, unpeeled
- 2 tbsp oats
- 150g pot 0% fat bio-yogurt
- 3 tbsp skimmed milk, plus a bit extra
- 1 tbsp pumpkin seeds
- 2 handfuls blueberries
Method
- Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.
Recipe from Good Food magazine, August 2014
By Good Food
Credit: www.bbcgoodfood.com
