Tropical breakfast bars

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Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard


  • 3 tbsp vegetable oil, plus extra for the tin
  • 2 large, very ripe bananas
  • 1 large egg, beaten
  • 70g light brown soft sugar
  • 250g nutty muesli
  • 100g tropical dried fruit mix


  1. Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
  2. Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

Recipe from Good Food magazine, September 2019

By Esther Clark

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