PREP: 5 MINS
plus soaking, no cook
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
For the porridge
- 50g jumbo porridge oat
- 200ml unsweetened almond milk
- ½ tsp vanilla extract
- 2 tbsp low-fat natural yogurt
- 25g chia seeds
For the topping
- Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
- Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.
Recipe from Good Food magazine, July 2014