Vanilla-almond chia breakfast bowl

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PREP: 5 MINS
plus soaking, no cook
SERVES 2

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Ingredients

For the porridge

  • 50g jumbo porridge oat
  • 200ml unsweetened almond milk
  • ½ tsp vanilla extract
  • 2 tbsp low-fat natural yogurt
  • 25g chia seeds

For the topping

Method

  1. Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
  2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

Recipe from Good Food magazine, July 2014

By Jennifer Irvine
Credit: www.bbcgoodfood.com

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